Company Performance Metrics
James Morrison Steward: Founder & CEOPast Role: British Army, Team Member
Katarina Johnson-Thompson: Co-founder
Flow Recovery is a privacy-first iOS App that delivers actionable daily training protocols for anyone who trains. The App analyses sleep, energy, recovery and contextual data to generate a clear daily directive: Rest Day, Active Recovery, Moderate Training, or Hard Training.
All health data is processed entirely on-device via Apple HealthKit. No
data is transmitted to external servers. Dedicated sleep analysis tools sit alongside training recovery to give users a complete picture of their readiness.
The App is built by athletes for people who want to train smarter and recover better without surrendering their personal health information.
Flow Recovery is developed by Flow Recovery OÜ, registered in Estonia, and is available on the Apple App Store.
