stretching and strengthening exercises that relieve existing tension in the body. Spoken Word Yoga classes, the 365 Mindful Moments Journal, Podcasts and audio flows are infused with positive affirmations that encourage spiritual growth and life-shifting positive transformations. The intention of every Spoken Word Yoga session is to create positive and productive thoughts that enhance the power of mental manifestation to establish a perfect balance of strength, flexibility and Self-awareness of body, mind, and spirit.